TROPICAL MIX vs LIGHTLY SALTED CRACKED BLACK PEPPER ORGANIC PUFFED GRAIN RICE CAKES
Nutrition comparison per 100 g serving
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LIGHTLY SALTED CRACKED BLACK PEPPER ORGANIC PUFFED GRAIN RICE CAKES wins in 5 out of 11 nutrient categories
TROPICAL MIX: 4
vs
LIGHTLY SALTED CRACKED BLACK PEPPER ORGANIC PUFFED GRAIN RICE CAKES: 5
(2 ties)
Overview
| Nutrient | TROPICAL MIX | LIGHTLY SALTED CRACKED BLACK PEPPER ORGANIC PUFFED GRAIN RICE CAKES | Winner |
|---|---|---|---|
| Calories | 455 cal | 357 cal | |
| Protein | 6.1 g | 7.1 g | |
| Carbs | 63.6 g | 78.6 g | |
| Fat | 21.2 g | 3.6 g | |
| Fiber | 3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICAL MIX | LIGHTLY SALTED CRACKED BLACK PEPPER ORGANIC PUFFED GRAIN RICE CAKES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TROPICAL MIX | LIGHTLY SALTED CRACKED BLACK PEPPER ORGANIC PUFFED GRAIN RICE CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 11 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 339 MG | 246 MG | |
| Sodium, Na | 152 MG | 250 MG |