TROPICAL MIX vs MANGO
Nutrition comparison per 100 g serving
Ad 468x60
MANGO wins in 4 out of 10 nutrient categories
TROPICAL MIX: 2
vs
MANGO: 4
(4 ties)
Overview
| Nutrient | TROPICAL MIX | MANGO | Winner |
|---|---|---|---|
| Calories | 343 cal | 325 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 82.9 g | 82.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICAL MIX | MANGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 60 MG | 0 MG |
Minerals
| Mineral | TROPICAL MIX | MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 29 MG | 88 MG |