TROPICAL MIX vs MANGO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
TROPICAL MIX: 5
vs
MANGO: 5
(1 ties)
Overview
| Nutrient | TROPICAL MIX | MANGO | Winner |
|---|---|---|---|
| Calories | 320 cal | 321 cal | |
| Protein | 7.5 g | 3.6 g | |
| Carbs | 65 g | 78.6 g | |
| Fat | 2.5 g | 0 g | |
| Fiber | 5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICAL MIX | MANGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | TROPICAL MIX | MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 2.6 MG | |
| Potassium, K | 0 MG | 714 MG | |
| Sodium, Na | 90 MG | 161 MG |