TROPICAL MEDLEY PINEAPPLE vs VEGETABLE KABOB WITH GRILL SEASONING
Nutrition comparison per 100 g serving
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VEGETABLE KABOB WITH GRILL SEASONING wins in 6 out of 11 nutrient categories
TROPICAL MEDLEY PINEAPPLE: 3
vs
VEGETABLE KABOB WITH GRILL SEASONING: 6
(2 ties)
Overview
| Nutrient | TROPICAL MEDLEY PINEAPPLE | VEGETABLE KABOB WITH GRILL SEASONING | Winner |
|---|---|---|---|
| Calories | 47 cal | 31 cal | |
| Protein | 1.2 g | 0.8 g | |
| Carbs | 11.8 g | 7.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICAL MEDLEY PINEAPPLE | VEGETABLE KABOB WITH GRILL SEASONING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 42.2 MG |
Minerals
| Mineral | TROPICAL MEDLEY PINEAPPLE | VEGETABLE KABOB WITH GRILL SEASONING | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 31 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 165 MG | 0 MG | |
| Sodium, Na | 0 MG | 258 MG |