TROPICAL MEDLEY PINEAPPLE vs ORGANIC CHOPPED KALE
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC CHOPPED KALE wins in 7 out of 11 nutrient categories
TROPICAL MEDLEY PINEAPPLE: 1
vs
ORGANIC CHOPPED KALE: 7
(3 ties)
Overview
| Nutrient | TROPICAL MEDLEY PINEAPPLE | ORGANIC CHOPPED KALE | Winner |
|---|---|---|---|
| Calories | 47 cal | 47 cal | Tie |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 11.8 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICAL MEDLEY PINEAPPLE | ORGANIC CHOPPED KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 56.5 MG |
Minerals
| Mineral | TROPICAL MEDLEY PINEAPPLE | ORGANIC CHOPPED KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 176 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 165 MG | 0 MG | |
| Sodium, Na | 0 MG | 71 MG |