TROPICAL MEDLEY IN LIGHT SYRUP vs THOMPSON GRAPES
Nutrition comparison per 100 g serving
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THOMPSON GRAPES wins in 5 out of 11 nutrient categories
TROPICAL MEDLEY IN LIGHT SYRUP: 3
vs
THOMPSON GRAPES: 5
(3 ties)
Overview
| Nutrient | TROPICAL MEDLEY IN LIGHT SYRUP | THOMPSON GRAPES | Winner |
|---|---|---|---|
| Calories | 71 cal | 71 cal | Tie |
| Protein | 0 g | 0.7 g | |
| Carbs | 16.8 g | 16.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICAL MEDLEY IN LIGHT SYRUP | THOMPSON GRAPES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.1 MG | 0 MG |
Minerals
| Mineral | TROPICAL MEDLEY IN LIGHT SYRUP | THOMPSON GRAPES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 104 MG | |
| Sodium, Na | 0 MG | 7 MG |