TROPICAL MEDLEY BANANA vs DARK RAISINS
Nutrition comparison per 100 g serving
Ad 468x60
DARK RAISINS wins in 6 out of 11 nutrient categories
TROPICAL MEDLEY BANANA: 3
vs
DARK RAISINS: 6
(2 ties)
Overview
| Nutrient | TROPICAL MEDLEY BANANA | DARK RAISINS | Winner |
|---|---|---|---|
| Calories | 393 cal | 300 cal | |
| Protein | 3.6 g | 2.3 g | |
| Carbs | 92.9 g | 79.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.1 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICAL MEDLEY BANANA | DARK RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | TROPICAL MEDLEY BANANA | DARK RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 47 MG | |
| Iron, Fe | 1.1 MG | 1.7 MG | |
| Potassium, K | 1,107 MG | 0 MG | |
| Sodium, Na | 0 MG | 12 MG |