TROPICAL MANGO WITH CHICKEN SALAD BOWL vs SHREDDED SAUERKRAUT
Nutrition comparison per 100 g serving
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SHREDDED SAUERKRAUT wins in 6 out of 11 nutrient categories
TROPICAL MANGO WITH CHICKEN SALAD BOWL: 4
vs
SHREDDED SAUERKRAUT: 6
(1 ties)
Overview
| Nutrient | TROPICAL MANGO WITH CHICKEN SALAD BOWL | SHREDDED SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 155 cal | 17 cal | |
| Protein | 5.2 g | 0 g | |
| Carbs | 15.5 g | 3.3 g | |
| Fat | 7.8 g | 0 g | |
| Fiber | 0.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICAL MANGO WITH CHICKEN SALAD BOWL | SHREDDED SAUERKRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | TROPICAL MANGO WITH CHICKEN SALAD BOWL | SHREDDED SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 60 MG | 0 MG | |
| Sodium, Na | 345 MG | 633 MG |