TROPICAL MANGO SALAD WITH MANGO VINAIGRETTE vs MANGO KEY LIME CHUTNEY
Nutrition comparison per 100 g serving
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TROPICAL MANGO SALAD WITH MANGO VINAIGRETTE wins in 6 out of 11 nutrient categories
TROPICAL MANGO SALAD WITH MANGO VINAIGRETTE: 6
vs
MANGO KEY LIME CHUTNEY: 4
(1 ties)
Overview
| Nutrient | TROPICAL MANGO SALAD WITH MANGO VINAIGRETTE | MANGO KEY LIME CHUTNEY | Winner |
|---|---|---|---|
| Calories | 155 cal | 100 cal | |
| Protein | 5.2 g | 0 g | |
| Carbs | 15.5 g | 24.3 g | |
| Fat | 7.8 g | 0 g | |
| Fiber | 0.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICAL MANGO SALAD WITH MANGO VINAIGRETTE | MANGO KEY LIME CHUTNEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 21.4 MG |
Minerals
| Mineral | TROPICAL MANGO SALAD WITH MANGO VINAIGRETTE | MANGO KEY LIME CHUTNEY | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 60 MG | 0 MG | |
| Sodium, Na | 345 MG | 121 MG |