TROPICAL MANGO SALAD WITH MANGO CILANTRO VINAIGRETTE vs WATERMELON SPEARS
Nutrition comparison per 100 g serving
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TROPICAL MANGO SALAD WITH MANGO CILANTRO VINAIGRETTE wins in 5 out of 10 nutrient categories
TROPICAL MANGO SALAD WITH MANGO CILANTRO VINAIGRETTE: 5
vs
WATERMELON SPEARS: 4
(1 ties)
Overview
| Nutrient | TROPICAL MANGO SALAD WITH MANGO CILANTRO VINAIGRETTE | WATERMELON SPEARS | Winner |
|---|---|---|---|
| Calories | 155 cal | 32 cal | |
| Protein | 5.2 g | 0.7 g | |
| Carbs | 15.5 g | 7.8 g | |
| Fat | 7.8 g | 0 g | |
| Fiber | 0.9 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICAL MANGO SALAD WITH MANGO CILANTRO VINAIGRETTE | WATERMELON SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.1 MG | 8.5 MG |
Minerals
| Mineral | TROPICAL MANGO SALAD WITH MANGO CILANTRO VINAIGRETTE | WATERMELON SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Sodium, Na | 345 MG | 0 MG |