TROPICAL MANGO SALAD WITH MANGO CILANTRO VINAIGRETTE vs SWEET POTATO CUBES WITH BROWN SUGAR SEASONING
Nutrition comparison per 100 g serving
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TROPICAL MANGO SALAD WITH MANGO CILANTRO VINAIGRETTE wins in 6 out of 10 nutrient categories
TROPICAL MANGO SALAD WITH MANGO CILANTRO VINAIGRETTE: 6
vs
SWEET POTATO CUBES WITH BROWN SUGAR SEASONING: 3
(1 ties)
Overview
| Nutrient | TROPICAL MANGO SALAD WITH MANGO CILANTRO VINAIGRETTE | SWEET POTATO CUBES WITH BROWN SUGAR SEASONING | Winner |
|---|---|---|---|
| Calories | 155 cal | 88 cal | |
| Protein | 5.2 g | 1.8 g | |
| Carbs | 15.5 g | 21.2 g | |
| Fat | 7.8 g | 0 g | |
| Fiber | 0.9 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICAL MANGO SALAD WITH MANGO CILANTRO VINAIGRETTE | SWEET POTATO CUBES WITH BROWN SUGAR SEASONING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.1 MG | 2.1 MG |
Minerals
| Mineral | TROPICAL MANGO SALAD WITH MANGO CILANTRO VINAIGRETTE | SWEET POTATO CUBES WITH BROWN SUGAR SEASONING | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 35 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Sodium, Na | 345 MG | 204 MG |