TROPICAL MANGO SALAD WITH MANGO CILANTRO VINAIGRETTE vs GOURMET MINESTRONE SOUP
Nutrition comparison per 100 g serving
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GOURMET MINESTRONE SOUP wins in 8 out of 10 nutrient categories
TROPICAL MANGO SALAD WITH MANGO CILANTRO VINAIGRETTE: 1
vs
GOURMET MINESTRONE SOUP: 8
(1 ties)
Overview
| Nutrient | TROPICAL MANGO SALAD WITH MANGO CILANTRO VINAIGRETTE | GOURMET MINESTRONE SOUP | Winner |
|---|---|---|---|
| Calories | 155 cal | 94 cal | |
| Protein | 5.2 g | 3.1 g | |
| Carbs | 15.5 g | 12.5 g | |
| Fat | 7.8 g | 3.1 g | |
| Fiber | 0.9 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICAL MANGO SALAD WITH MANGO CILANTRO VINAIGRETTE | GOURMET MINESTRONE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.1 MG | 12.5 MG |
Minerals
| Mineral | TROPICAL MANGO SALAD WITH MANGO CILANTRO VINAIGRETTE | GOURMET MINESTRONE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 62 MG | |
| Iron, Fe | 0.9 MG | 1.5 MG | |
| Sodium, Na | 345 MG | 385 MG |