TROPICAL MANGO SALAD WITH MANGO CILANTRO VINAIGRETTE vs CARROT & CELERY STICKS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
TROPICAL MANGO SALAD WITH MANGO CILANTRO VINAIGRETTE: 5
vs
CARROT & CELERY STICKS: 5
(1 ties)
Overview
| Nutrient | TROPICAL MANGO SALAD WITH MANGO CILANTRO VINAIGRETTE | CARROT & CELERY STICKS | Winner |
|---|---|---|---|
| Calories | 155 cal | 29 cal | |
| Protein | 5.2 g | 1.2 g | |
| Carbs | 15.5 g | 5.8 g | |
| Fat | 7.8 g | 0 g | |
| Fiber | 0.9 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICAL MANGO SALAD WITH MANGO CILANTRO VINAIGRETTE | CARROT & CELERY STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.1 MG | 0 MG |
Minerals
| Mineral | TROPICAL MANGO SALAD WITH MANGO CILANTRO VINAIGRETTE | CARROT & CELERY STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 36 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 290 MG | |
| Sodium, Na | 345 MG | 76 MG |