TROPICAL MANGO SALAD WITH MANGO CILANTRO VINAIGRETTE vs ARTIFICIALLY SWEETENED WATER RED GRAPEFRUIT
Nutrition comparison per 100 g serving
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ARTIFICIALLY SWEETENED WATER RED GRAPEFRUIT wins in 6 out of 11 nutrient categories
TROPICAL MANGO SALAD WITH MANGO CILANTRO VINAIGRETTE: 4
vs
ARTIFICIALLY SWEETENED WATER RED GRAPEFRUIT: 6
(1 ties)
Overview
| Nutrient | TROPICAL MANGO SALAD WITH MANGO CILANTRO VINAIGRETTE | ARTIFICIALLY SWEETENED WATER RED GRAPEFRUIT | Winner |
|---|---|---|---|
| Calories | 155 cal | 33 cal | |
| Protein | 5.2 g | 0.5 g | |
| Carbs | 15.5 g | 8.2 g | |
| Fat | 7.8 g | 0 g | |
| Fiber | 0.9 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICAL MANGO SALAD WITH MANGO CILANTRO VINAIGRETTE | ARTIFICIALLY SWEETENED WATER RED GRAPEFRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.1 MG | 39.1 MG |
Minerals
| Mineral | TROPICAL MANGO SALAD WITH MANGO CILANTRO VINAIGRETTE | ARTIFICIALLY SWEETENED WATER RED GRAPEFRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 11 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 87 MG | |
| Sodium, Na | 345 MG | 0 MG |