TROPICAL MANGO GREEK YOGURT SMOOTHIE vs LOWFAT YOGURT
Nutrition comparison per 100 g serving
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TROPICAL MANGO GREEK YOGURT SMOOTHIE wins in 10 out of 14 nutrient categories
TROPICAL MANGO GREEK YOGURT SMOOTHIE: 10
vs
LOWFAT YOGURT: 1
(3 ties)
Overview
| Nutrient | TROPICAL MANGO GREEK YOGURT SMOOTHIE | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 81 cal | 94 cal | |
| Protein | 6.1 g | 3.5 g | |
| Carbs | 10.1 g | 18.8 g | |
| Fat | 1.3 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICAL MANGO GREEK YOGURT SMOOTHIE | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin B-12 | 0.3 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | TROPICAL MANGO GREEK YOGURT SMOOTHIE | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 101 MG | 0 MG | |
| Potassium, K | 162 MG | 124 MG | |
| Sodium, Na | 56 MG | 41 MG |