TROPICAL MANGO CHUNKS vs ALL-FRUIT SMOOTHIE STRAWBERRY BANANA
Nutrition comparison per 100 g serving
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ALL-FRUIT SMOOTHIE STRAWBERRY BANANA wins in 7 out of 12 nutrient categories
TROPICAL MANGO CHUNKS: 2
vs
ALL-FRUIT SMOOTHIE STRAWBERRY BANANA: 7
(3 ties)
Overview
| Nutrient | TROPICAL MANGO CHUNKS | ALL-FRUIT SMOOTHIE STRAWBERRY BANANA | Winner |
|---|---|---|---|
| Calories | 60 cal | 57 cal | |
| Protein | 0.8 g | 0.7 g | |
| Carbs | 14.9 g | 14.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICAL MANGO CHUNKS | ALL-FRUIT SMOOTHIE STRAWBERRY BANANA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 48.5 MG | 27.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TROPICAL MANGO CHUNKS | ALL-FRUIT SMOOTHIE STRAWBERRY BANANA | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 14 MG | |
| Iron, Fe | 0.2 MG | 0.5 MG | |
| Potassium, K | 209 MG | 229 MG | |
| Sodium, Na | 0 MG | 34 MG |