TROPICAL MANGO CHUNKS vs TROPICAL FRUIT SMOOTHIE A BLEND OF MANGOS
Nutrition comparison per 100 g serving
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TROPICAL FRUIT SMOOTHIE A BLEND OF MANGOS wins in 6 out of 12 nutrient categories
TROPICAL MANGO CHUNKS: 4
vs
TROPICAL FRUIT SMOOTHIE A BLEND OF MANGOS: 6
(2 ties)
Overview
| Nutrient | TROPICAL MANGO CHUNKS | TROPICAL FRUIT SMOOTHIE A BLEND OF MANGOS | Winner |
|---|---|---|---|
| Calories | 57 cal | 55 cal | |
| Protein | 0.7 g | 2.5 g | |
| Carbs | 14.3 g | 10.6 g | |
| Fat | 0 g | 0.2 g | |
| Fiber | 1.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICAL MANGO CHUNKS | TROPICAL FRUIT SMOOTHIE A BLEND OF MANGOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 39.3 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TROPICAL MANGO CHUNKS | TROPICAL FRUIT SMOOTHIE A BLEND OF MANGOS | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 85 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 186 MG | 0 MG | |
| Sodium, Na | 0 MG | 30 MG |