TROPICAL MANGO vs DRIED PINEAPPLE CHUNKS
Nutrition comparison per 100 g serving
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TROPICAL MANGO wins in 7 out of 10 nutrient categories
TROPICAL MANGO: 7
vs
DRIED PINEAPPLE CHUNKS: 1
(2 ties)
Overview
| Nutrient | TROPICAL MANGO | DRIED PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Calories | 325 cal | 360 cal | |
| Protein | 5 g | 0 g | |
| Carbs | 72.5 g | 88 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICAL MANGO | DRIED PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 0 MG |
Minerals
| Mineral | TROPICAL MANGO | DRIED PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 40 MG | |
| Iron, Fe | 4.5 MG | 0.7 MG | |
| Sodium, Na | 0 MG | 210 MG |