TROPICAL HIBISCUS WATERMELON vs MIXED BERRY
Nutrition comparison per 100 g serving
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TROPICAL HIBISCUS WATERMELON wins in 6 out of 11 nutrient categories
TROPICAL HIBISCUS WATERMELON: 6
vs
MIXED BERRY: 2
(3 ties)
Overview
| Nutrient | TROPICAL HIBISCUS WATERMELON | MIXED BERRY | Winner |
|---|---|---|---|
| Calories | 22 cal | 25 cal | |
| Protein | 0.3 g | 0 g | |
| Carbs | 4.9 g | 6.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICAL HIBISCUS WATERMELON | MIXED BERRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 25 MG |
Minerals
| Mineral | TROPICAL HIBISCUS WATERMELON | MIXED BERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 56 MG | 0 MG | |
| Sodium, Na | 2 MG | 2 MG | Tie |