TROPICAL HIBISCUS WATERMELON vs MANGO JUICE DRINK WITH PULP
Nutrition comparison per 100 g serving
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TROPICAL HIBISCUS WATERMELON wins in 7 out of 11 nutrient categories
TROPICAL HIBISCUS WATERMELON: 7
vs
MANGO JUICE DRINK WITH PULP: 1
(3 ties)
Overview
| Nutrient | TROPICAL HIBISCUS WATERMELON | MANGO JUICE DRINK WITH PULP | Winner |
|---|---|---|---|
| Calories | 22 cal | 46 cal | |
| Protein | 0.3 g | 0 g | |
| Carbs | 4.9 g | 11.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.3 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICAL HIBISCUS WATERMELON | MANGO JUICE DRINK WITH PULP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | TROPICAL HIBISCUS WATERMELON | MANGO JUICE DRINK WITH PULP | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 3 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 56 MG | 20 MG | |
| Sodium, Na | 2 MG | 23 MG |