TROPICAL HIBISCUS WATERMELON vs 100% VEGETABLE JUICE
Nutrition comparison per 100 g serving
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100% VEGETABLE JUICE wins in 9 out of 11 nutrient categories
TROPICAL HIBISCUS WATERMELON: 0
vs
100% VEGETABLE JUICE: 9
(2 ties)
Overview
| Nutrient | TROPICAL HIBISCUS WATERMELON | 100% VEGETABLE JUICE | Winner |
|---|---|---|---|
| Calories | 22 cal | 21 cal | |
| Protein | 0.3 g | 0.6 g | |
| Carbs | 4.9 g | 4.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICAL HIBISCUS WATERMELON | 100% VEGETABLE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 30 MG |
Minerals
| Mineral | TROPICAL HIBISCUS WATERMELON | 100% VEGETABLE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 12 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 56 MG | 188 MG | |
| Sodium, Na | 2 MG | 271 MG |