TROPICAL HEAT TRAIL MIX vs RAW PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
RAW PEANUTS wins in 5 out of 11 nutrient categories
TROPICAL HEAT TRAIL MIX: 4
vs
RAW PEANUTS: 5
(2 ties)
Overview
| Nutrient | TROPICAL HEAT TRAIL MIX | RAW PEANUTS | Winner |
|---|---|---|---|
| Calories | 483 cal | 571 cal | |
| Protein | 10.3 g | 25 g | |
| Carbs | 48.3 g | 17.9 g | |
| Fat | 27.6 g | 50 g | |
| Fiber | 6.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICAL HEAT TRAIL MIX | RAW PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TROPICAL HEAT TRAIL MIX | RAW PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 71 MG | |
| Iron, Fe | 3.7 MG | 5.1 MG | |
| Potassium, K | 241 MG | 0 MG | |
| Sodium, Na | 155 MG | 18 MG |