TROPICAL GREEN BLEND FRUIT JUICE SMOOTHIE vs CITRUS PUNCH
Nutrition comparison per 100 g serving
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TROPICAL GREEN BLEND FRUIT JUICE SMOOTHIE wins in 5 out of 12 nutrient categories
TROPICAL GREEN BLEND FRUIT JUICE SMOOTHIE: 5
vs
CITRUS PUNCH: 4
(3 ties)
Overview
| Nutrient | TROPICAL GREEN BLEND FRUIT JUICE SMOOTHIE | CITRUS PUNCH | Winner |
|---|---|---|---|
| Calories | 54 cal | 25 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 12.9 g | 6.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICAL GREEN BLEND FRUIT JUICE SMOOTHIE | CITRUS PUNCH | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 7.5 MG | 0 MG |
Minerals
| Mineral | TROPICAL GREEN BLEND FRUIT JUICE SMOOTHIE | CITRUS PUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 500 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 129 MG | 0 MG | |
| Sodium, Na | 6 MG | 30 MG |