TROPICAL GRAINLESS GRANOLA vs MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL
Nutrition comparison per 100 g serving
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TROPICAL GRAINLESS GRANOLA wins in 6 out of 11 nutrient categories
TROPICAL GRAINLESS GRANOLA: 6
vs
MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL: 4
(1 ties)
Overview
| Nutrient | TROPICAL GRAINLESS GRANOLA | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 437 cal | 389 cal | |
| Protein | 14.0 g | 9.3 g | |
| Carbs | 32.6 g | 77.8 g | |
| Fat | 27.9 g | 4.6 g | |
| Fiber | 14 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICAL GRAINLESS GRANOLA | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 0 MG |
Minerals
| Mineral | TROPICAL GRAINLESS GRANOLA | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 2.7 MG | |
| Potassium, K | 0 MG | 130 MG | |
| Sodium, Na | 105 MG | 481 MG |