TROPICAL GOLD PINEAPPLE SLICES IN PINEAPPLE JUICE vs MANDARIN ORANGE SEGMENTS IN LIGHT SYRUP.
Nutrition comparison per 100 g serving
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MANDARIN ORANGE SEGMENTS IN LIGHT SYRUP. wins in 4 out of 12 nutrient categories
TROPICAL GOLD PINEAPPLE SLICES IN PINEAPPLE JUICE: 1
vs
MANDARIN ORANGE SEGMENTS IN LIGHT SYRUP.: 4
(7 ties)
Overview
| Nutrient | TROPICAL GOLD PINEAPPLE SLICES IN PINEAPPLE JUICE | MANDARIN ORANGE SEGMENTS IN LIGHT SYRUP. | Winner |
|---|---|---|---|
| Calories | 66 cal | 62 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 15.1 g | 15.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICAL GOLD PINEAPPLE SLICES IN PINEAPPLE JUICE | MANDARIN ORANGE SEGMENTS IN LIGHT SYRUP. | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 33 MG | 53.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TROPICAL GOLD PINEAPPLE SLICES IN PINEAPPLE JUICE | MANDARIN ORANGE SEGMENTS IN LIGHT SYRUP. | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 132 MG | 27 MG | |
| Sodium, Na | 0 MG | 9 MG |