TROPICAL GOLD PINEAPPLE SLICES IN PINEAPPLE JUICE vs MANDARIN ORANGES WHOLE SEGMENTS IN LIGHT SYRUP
Nutrition comparison per 100 g serving
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MANDARIN ORANGES WHOLE SEGMENTS IN LIGHT SYRUP wins in 3 out of 10 nutrient categories
TROPICAL GOLD PINEAPPLE SLICES IN PINEAPPLE JUICE: 2
vs
MANDARIN ORANGES WHOLE SEGMENTS IN LIGHT SYRUP: 3
(5 ties)
Overview
| Nutrient | TROPICAL GOLD PINEAPPLE SLICES IN PINEAPPLE JUICE | MANDARIN ORANGES WHOLE SEGMENTS IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 57 cal | 56 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 13.2 g | 13.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TROPICAL GOLD PINEAPPLE SLICES IN PINEAPPLE JUICE | MANDARIN ORANGES WHOLE SEGMENTS IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 96 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |