TROPICAL GOLD PINEAPPLE SLICES IN PINEAPPLE JUICE vs MANDARIN ORANGES PEELED SEGMENTS IN LIGHT SYRUP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
TROPICAL GOLD PINEAPPLE SLICES IN PINEAPPLE JUICE: 4
vs
MANDARIN ORANGES PEELED SEGMENTS IN LIGHT SYRUP: 4
(2 ties)
Overview
| Nutrient | TROPICAL GOLD PINEAPPLE SLICES IN PINEAPPLE JUICE | MANDARIN ORANGES PEELED SEGMENTS IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 57 cal | 71 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 13.2 g | 16.4 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TROPICAL GOLD PINEAPPLE SLICES IN PINEAPPLE JUICE | MANDARIN ORANGES PEELED SEGMENTS IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 79 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 414 MG | |
| Sodium, Na | 0 MG | 11 MG |