TROPICAL GOLD PINEAPPLE CHUNKS IN PINEAPPLE JUICE vs MANDARIN ORANGES IN LIGHT SYRUP
Nutrition comparison per 100 g serving
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TROPICAL GOLD PINEAPPLE CHUNKS IN PINEAPPLE JUICE wins in 5 out of 11 nutrient categories
TROPICAL GOLD PINEAPPLE CHUNKS IN PINEAPPLE JUICE: 5
vs
MANDARIN ORANGES IN LIGHT SYRUP: 3
(3 ties)
Overview
| Nutrient | TROPICAL GOLD PINEAPPLE CHUNKS IN PINEAPPLE JUICE | MANDARIN ORANGES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 66 cal | 67 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 14.8 g | 15.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICAL GOLD PINEAPPLE CHUNKS IN PINEAPPLE JUICE | MANDARIN ORANGES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 34.4 MG | 12 MG |
Minerals
| Mineral | TROPICAL GOLD PINEAPPLE CHUNKS IN PINEAPPLE JUICE | MANDARIN ORANGES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 131 MG | 0 MG | |
| Sodium, Na | 0 MG | 10 MG |