TROPICAL GOLD PINEAPPLE CHUNKS IN PINEAPPLE JUICE vs FRUIT COCKTAIL
Nutrition comparison per 100 g serving
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FRUIT COCKTAIL wins in 5 out of 11 nutrient categories
TROPICAL GOLD PINEAPPLE CHUNKS IN PINEAPPLE JUICE: 2
vs
FRUIT COCKTAIL: 5
(4 ties)
Overview
| Nutrient | TROPICAL GOLD PINEAPPLE CHUNKS IN PINEAPPLE JUICE | FRUIT COCKTAIL | Winner |
|---|---|---|---|
| Calories | 66 cal | 37 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 14.8 g | 8.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICAL GOLD PINEAPPLE CHUNKS IN PINEAPPLE JUICE | FRUIT COCKTAIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 34.4 MG | 1 MG |
Minerals
| Mineral | TROPICAL GOLD PINEAPPLE CHUNKS IN PINEAPPLE JUICE | FRUIT COCKTAIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 139 MG | 74 MG | |
| Sodium, Na | 0 MG | 4 MG |