TROPICAL FRUIT WAFERS vs HELLEMA
Nutrition comparison per 100 g serving
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HELLEMA wins in 4 out of 10 nutrient categories
TROPICAL FRUIT WAFERS: 2
vs
HELLEMA: 4
(4 ties)
Overview
| Nutrient | TROPICAL FRUIT WAFERS | HELLEMA | Winner |
|---|---|---|---|
| Calories | 386 cal | 500 cal | |
| Protein | 0 g | 5 g | |
| Carbs | 98.3 g | 75 g | |
| Fat | 0 g | 17.5 g | |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICAL FRUIT WAFERS | HELLEMA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TROPICAL FRUIT WAFERS | HELLEMA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 200 MG |