TROPICAL FRUIT WAFERS vs CREME FILLED GINGER COOKIES
Nutrition comparison per 100 g serving
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CREME FILLED GINGER COOKIES wins in 3 out of 10 nutrient categories
TROPICAL FRUIT WAFERS: 2
vs
CREME FILLED GINGER COOKIES: 3
(5 ties)
Overview
| Nutrient | TROPICAL FRUIT WAFERS | CREME FILLED GINGER COOKIES | Winner |
|---|---|---|---|
| Calories | 386 cal | 481 cal | |
| Protein | 0 g | 3.7 g | |
| Carbs | 98.3 g | 74.1 g | |
| Fat | 0 g | 18.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICAL FRUIT WAFERS | CREME FILLED GINGER COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TROPICAL FRUIT WAFERS | CREME FILLED GINGER COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 333 MG |