TROPICAL FRUIT TRAY vs SWEET CARROTS
Nutrition comparison per 100 g serving
Ad 468x60
SWEET CARROTS wins in 5 out of 10 nutrient categories
TROPICAL FRUIT TRAY: 4
vs
SWEET CARROTS: 5
(1 ties)
Overview
| Nutrient | TROPICAL FRUIT TRAY | SWEET CARROTS | Winner |
|---|---|---|---|
| Calories | 49 cal | 86 cal | |
| Protein | 0.7 g | 1.5 g | |
| Carbs | 12.4 g | 6.6 g | |
| Fat | 0.4 g | 6.1 g | |
| Fiber | 2.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICAL FRUIT TRAY | SWEET CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 59.4 MG | 21.2 MG |
Minerals
| Mineral | TROPICAL FRUIT TRAY | SWEET CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 30 MG | |
| Iron, Fe | 0.3 MG | 0.7 MG | |
| Sodium, Na | 0 MG | 192 MG |