TROPICAL FRUIT TRAY vs SPRING MIX WITH HERBS
Nutrition comparison per 100 g serving
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SPRING MIX WITH HERBS wins in 8 out of 10 nutrient categories
TROPICAL FRUIT TRAY: 1
vs
SPRING MIX WITH HERBS: 8
(1 ties)
Overview
| Nutrient | TROPICAL FRUIT TRAY | SPRING MIX WITH HERBS | Winner |
|---|---|---|---|
| Calories | 49 cal | 12 cal | |
| Protein | 0.7 g | 2.4 g | |
| Carbs | 12.4 g | 3.5 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 2.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICAL FRUIT TRAY | SPRING MIX WITH HERBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 59.4 MG | 35.3 MG |
Minerals
| Mineral | TROPICAL FRUIT TRAY | SPRING MIX WITH HERBS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 71 MG | |
| Iron, Fe | 0.3 MG | 4.2 MG | |
| Sodium, Na | 0 MG | 82 MG |