TROPICAL FRUIT TRAY vs FRESH CREAMER POTATOES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
TROPICAL FRUIT TRAY: 5
vs
FRESH CREAMER POTATOES: 5
(1 ties)
Overview
| Nutrient | TROPICAL FRUIT TRAY | FRESH CREAMER POTATOES | Winner |
|---|---|---|---|
| Calories | 49 cal | 70 cal | |
| Protein | 0.7 g | 1.8 g | |
| Carbs | 12.4 g | 14.9 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 2.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICAL FRUIT TRAY | FRESH CREAMER POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 59.4 MG | 4.2 MG |
Minerals
| Mineral | TROPICAL FRUIT TRAY | FRESH CREAMER POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 18 MG | |
| Iron, Fe | 0.3 MG | 1.0 MG | |
| Potassium, K | 0 MG | 439 MG | |
| Sodium, Na | 0 MG | 254 MG |