TROPICAL FRUIT TRAIL MIX vs SALTED CASHEW HALVES WITH PIECES
Nutrition comparison per 100 g serving
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SALTED CASHEW HALVES WITH PIECES wins in 5 out of 10 nutrient categories
TROPICAL FRUIT TRAIL MIX: 4
vs
SALTED CASHEW HALVES WITH PIECES: 5
(1 ties)
Overview
| Nutrient | TROPICAL FRUIT TRAIL MIX | SALTED CASHEW HALVES WITH PIECES | Winner |
|---|---|---|---|
| Calories | 405 cal | 594 cal | |
| Protein | 2.4 g | 15.6 g | |
| Carbs | 69.1 g | 28.1 g | |
| Fat | 11.9 g | 50 g | |
| Fiber | 4.8 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICAL FRUIT TRAIL MIX | SALTED CASHEW HALVES WITH PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.7 MG | 0 MG |
Minerals
| Mineral | TROPICAL FRUIT TRAIL MIX | SALTED CASHEW HALVES WITH PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 62 MG | |
| Iron, Fe | 1.7 MG | 4.5 MG | |
| Sodium, Na | 24 MG | 531 MG |