TROPICAL FRUIT TRAIL MIX vs LIGHTLY SALTED DRY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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LIGHTLY SALTED DRY ROASTED PEANUTS wins in 6 out of 10 nutrient categories
TROPICAL FRUIT TRAIL MIX: 3
vs
LIGHTLY SALTED DRY ROASTED PEANUTS: 6
(1 ties)
Overview
| Nutrient | TROPICAL FRUIT TRAIL MIX | LIGHTLY SALTED DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 405 cal | 571 cal | |
| Protein | 2.4 g | 25 g | |
| Carbs | 69.1 g | 21.4 g | |
| Fat | 11.9 g | 50 g | |
| Fiber | 4.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICAL FRUIT TRAIL MIX | LIGHTLY SALTED DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.7 MG | 0 MG |
Minerals
| Mineral | TROPICAL FRUIT TRAIL MIX | LIGHTLY SALTED DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 71 MG | |
| Iron, Fe | 1.7 MG | 2.6 MG | |
| Sodium, Na | 24 MG | 357 MG |