TROPICAL FRUIT SALAD vs FRUIT COCKTAIL IN HEAVY SYRUP
Nutrition comparison per 100 g serving
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TROPICAL FRUIT SALAD wins in 5 out of 10 nutrient categories
TROPICAL FRUIT SALAD: 5
vs
FRUIT COCKTAIL IN HEAVY SYRUP: 1
(4 ties)
Overview
| Nutrient | TROPICAL FRUIT SALAD | FRUIT COCKTAIL IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Calories | 60 cal | 78 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 14 g | 20.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TROPICAL FRUIT SALAD | FRUIT COCKTAIL IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 3 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 93 MG | 51 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |