TROPICAL FRUIT SALAD PINEAPPLE vs WHOLE SEGMENT MANDARIN ORANGES IN LIGHT SYRUP
Nutrition comparison per 100 g serving
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WHOLE SEGMENT MANDARIN ORANGES IN LIGHT SYRUP wins in 4 out of 10 nutrient categories
TROPICAL FRUIT SALAD PINEAPPLE: 3
vs
WHOLE SEGMENT MANDARIN ORANGES IN LIGHT SYRUP: 4
(3 ties)
Overview
| Nutrient | TROPICAL FRUIT SALAD PINEAPPLE | WHOLE SEGMENT MANDARIN ORANGES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 86 cal | 60 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 21.4 g | 13.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TROPICAL FRUIT SALAD PINEAPPLE | WHOLE SEGMENT MANDARIN ORANGES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 57 MG | 68 MG | |
| Sodium, Na | 7 MG | 0 MG |