TROPICAL FRUIT SALAD PINEAPPLE vs WHOLE BERRY CRANBERRY SAUCE
Nutrition comparison per 100 g serving
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TROPICAL FRUIT SALAD PINEAPPLE wins in 5 out of 11 nutrient categories
TROPICAL FRUIT SALAD PINEAPPLE: 5
vs
WHOLE BERRY CRANBERRY SAUCE: 2
(4 ties)
Overview
| Nutrient | TROPICAL FRUIT SALAD PINEAPPLE | WHOLE BERRY CRANBERRY SAUCE | Winner |
|---|---|---|---|
| Calories | 86 cal | 157 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 21.4 g | 35.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICAL FRUIT SALAD PINEAPPLE | WHOLE BERRY CRANBERRY SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TROPICAL FRUIT SALAD PINEAPPLE | WHOLE BERRY CRANBERRY SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 57 MG | 0 MG | |
| Sodium, Na | 7 MG | 14 MG |