TROPICAL FRUIT SALAD IN LIGHT SYRUP vs WHOLE BERRY CRANBERRY SAUCE
Nutrition comparison per 100 g serving
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TROPICAL FRUIT SALAD IN LIGHT SYRUP wins in 6 out of 11 nutrient categories
TROPICAL FRUIT SALAD IN LIGHT SYRUP: 6
vs
WHOLE BERRY CRANBERRY SAUCE: 1
(4 ties)
Overview
| Nutrient | TROPICAL FRUIT SALAD IN LIGHT SYRUP | WHOLE BERRY CRANBERRY SAUCE | Winner |
|---|---|---|---|
| Calories | 65 cal | 143 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 16.3 g | 38.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICAL FRUIT SALAD IN LIGHT SYRUP | WHOLE BERRY CRANBERRY SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.5 MG | 6.9 MG |
Minerals
| Mineral | TROPICAL FRUIT SALAD IN LIGHT SYRUP | WHOLE BERRY CRANBERRY SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 4 MG | 0 MG |