TROPICAL FRUIT SALAD IN LIGHT SYRUP vs PEAR HALVES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
TROPICAL FRUIT SALAD IN LIGHT SYRUP: 3
vs
PEAR HALVES: 3
(5 ties)
Overview
| Nutrient | TROPICAL FRUIT SALAD IN LIGHT SYRUP | PEAR HALVES | Winner |
|---|---|---|---|
| Calories | 65 cal | 48 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 16.3 g | 11.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICAL FRUIT SALAD IN LIGHT SYRUP | PEAR HALVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.5 MG | 0 MG |
Minerals
| Mineral | TROPICAL FRUIT SALAD IN LIGHT SYRUP | PEAR HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 106 MG | 64 MG | |
| Sodium, Na | 4 MG | 8 MG |