TROPICAL FRUIT SALAD IN LIGHT SYRUP vs SLICED MIXED FRUITS IN LIGHT SYRUP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
TROPICAL FRUIT SALAD IN LIGHT SYRUP: 3
vs
SLICED MIXED FRUITS IN LIGHT SYRUP: 3
(4 ties)
Overview
| Nutrient | TROPICAL FRUIT SALAD IN LIGHT SYRUP | SLICED MIXED FRUITS IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 86 cal | 64 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 21.4 g | 15 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TROPICAL FRUIT SALAD IN LIGHT SYRUP | SLICED MIXED FRUITS IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 57 MG | 50 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |