TROPICAL FRUIT SALAD IN LIGHT SYRUP vs CHUNK PINEAPPLE IN PINEAPPLE JUICE
Nutrition comparison per 100 g serving
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CHUNK PINEAPPLE IN PINEAPPLE JUICE wins in 4 out of 11 nutrient categories
TROPICAL FRUIT SALAD IN LIGHT SYRUP: 2
vs
CHUNK PINEAPPLE IN PINEAPPLE JUICE: 4
(5 ties)
Overview
| Nutrient | TROPICAL FRUIT SALAD IN LIGHT SYRUP | CHUNK PINEAPPLE IN PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Calories | 86 cal | 57 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 21.4 g | 13.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICAL FRUIT SALAD IN LIGHT SYRUP | CHUNK PINEAPPLE IN PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | TROPICAL FRUIT SALAD IN LIGHT SYRUP | CHUNK PINEAPPLE IN PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 56 MG | 0 MG | |
| Sodium, Na | 7 MG | 7 MG | Tie |