TROPICAL FRUIT SALAD IN LIGHT SYRUP AND PASSION FRUIT JUICE vs PINEAPPLE CHUNKS IN ITS OWN JUICE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

TROPICAL FRUIT SALAD IN LIGHT SYRUP AND PASSION FRUIT JUICE: 4 vs PINEAPPLE CHUNKS IN ITS OWN JUICE: 4 (3 ties)

Overview

Nutrient	TROPICAL FRUIT SALAD IN LIGHT SYRUP AND PASSION FRUIT JUICE	PINEAPPLE CHUNKS IN ITS OWN JUICE	Winner
Calories	64 cal	50 cal
Protein	0 g	0 g	Tie
Carbs	17.1 g	12.9 g
Fat	0 g	0 g	Tie
Fiber	1.4 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	TROPICAL FRUIT SALAD IN LIGHT SYRUP AND PASSION FRUIT JUICE	PINEAPPLE CHUNKS IN ITS OWN JUICE	Winner
Vitamin C, total ascorbic acid	15 MG	0 MG

Mineral	TROPICAL FRUIT SALAD IN LIGHT SYRUP AND PASSION FRUIT JUICE	PINEAPPLE CHUNKS IN ITS OWN JUICE
Calcium, Ca	0 MG	14 MG
Iron, Fe	0.3 MG	0.1 MG
Potassium, K	0 MG	129 MG
Sodium, Na	14 MG	11 MG

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