TROPICAL FRUIT SALAD IN LIGHT SYRUP vs PITTED DARK SWEET CHERRIES IN HEAVY SYRUP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
TROPICAL FRUIT SALAD IN LIGHT SYRUP: 3
vs
PITTED DARK SWEET CHERRIES IN HEAVY SYRUP: 3
(5 ties)
Overview
| Nutrient | TROPICAL FRUIT SALAD IN LIGHT SYRUP | PITTED DARK SWEET CHERRIES IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Calories | 57 cal | 100 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 14.3 g | 21.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICAL FRUIT SALAD IN LIGHT SYRUP | PITTED DARK SWEET CHERRIES IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 0 MG |
Minerals
| Mineral | TROPICAL FRUIT SALAD IN LIGHT SYRUP | PITTED DARK SWEET CHERRIES IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 0 MG | 4 MG |