TROPICAL FRUIT SALAD IN LIGHT SYRUP vs CRUSHED PINEAPPLE IN 100% PINEAPPLE JUICE
Nutrition comparison per 100 g serving
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CRUSHED PINEAPPLE IN 100% PINEAPPLE JUICE wins in 3 out of 10 nutrient categories
TROPICAL FRUIT SALAD IN LIGHT SYRUP: 2
vs
CRUSHED PINEAPPLE IN 100% PINEAPPLE JUICE: 3
(5 ties)
Overview
| Nutrient | TROPICAL FRUIT SALAD IN LIGHT SYRUP | CRUSHED PINEAPPLE IN 100% PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Calories | 57 cal | 54 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 14.3 g | 14.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICAL FRUIT SALAD IN LIGHT SYRUP | CRUSHED PINEAPPLE IN 100% PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 7 MG |
Minerals
| Mineral | TROPICAL FRUIT SALAD IN LIGHT SYRUP | CRUSHED PINEAPPLE IN 100% PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |