TROPICAL FRUIT SALAD IN LIGHT SYRUP vs CRUSHED PINEAPPLE IN HEAVY SYRUP
Nutrition comparison per 100 g serving
Ad 468x60
TROPICAL FRUIT SALAD IN LIGHT SYRUP wins in 5 out of 10 nutrient categories
TROPICAL FRUIT SALAD IN LIGHT SYRUP: 5
vs
CRUSHED PINEAPPLE IN HEAVY SYRUP: 2
(3 ties)
Overview
| Nutrient | TROPICAL FRUIT SALAD IN LIGHT SYRUP | CRUSHED PINEAPPLE IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Calories | 71 cal | 73 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 17.1 g | 19.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICAL FRUIT SALAD IN LIGHT SYRUP | CRUSHED PINEAPPLE IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 9.8 MG |
Minerals
| Mineral | TROPICAL FRUIT SALAD IN LIGHT SYRUP | CRUSHED PINEAPPLE IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Sodium, Na | 29 MG | 8 MG |