TROPICAL FRUIT SALAD IN LIGHT SYRUP vs JACKFRUIT IN SYRUP
Nutrition comparison per 100 g serving
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JACKFRUIT IN SYRUP wins in 4 out of 10 nutrient categories
TROPICAL FRUIT SALAD IN LIGHT SYRUP: 3
vs
JACKFRUIT IN SYRUP: 4
(3 ties)
Overview
| Nutrient | TROPICAL FRUIT SALAD IN LIGHT SYRUP | JACKFRUIT IN SYRUP | Winner |
|---|---|---|---|
| Calories | 64 cal | 86 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 15.7 g | 20.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICAL FRUIT SALAD IN LIGHT SYRUP | JACKFRUIT IN SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | TROPICAL FRUIT SALAD IN LIGHT SYRUP | JACKFRUIT IN SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 57 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Sodium, Na | 11 MG | 14 MG |