TROPICAL FRUIT SALAD vs PREMIUM FRUIT IN LIGHT SYRUP
Nutrition comparison per 100 g serving
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PREMIUM FRUIT IN LIGHT SYRUP wins in 6 out of 10 nutrient categories
TROPICAL FRUIT SALAD: 1
vs
PREMIUM FRUIT IN LIGHT SYRUP: 6
(3 ties)
Overview
| Nutrient | TROPICAL FRUIT SALAD | PREMIUM FRUIT IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 71 cal | 60 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 17.1 g | 15 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICAL FRUIT SALAD | PREMIUM FRUIT IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 48 MG |
Minerals
| Mineral | TROPICAL FRUIT SALAD | PREMIUM FRUIT IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Sodium, Na | 14 MG | 10 MG |