TROPICAL FRUIT SALAD vs TROPICAL MIXED FRUIT IN LIGHT SYRUP & PASSION FRUIT NECTAR
Nutrition comparison per 100 g serving
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TROPICAL FRUIT SALAD wins in 4 out of 10 nutrient categories
TROPICAL FRUIT SALAD: 4
vs
TROPICAL MIXED FRUIT IN LIGHT SYRUP & PASSION FRUIT NECTAR: 2
(4 ties)
Overview
| Nutrient | TROPICAL FRUIT SALAD | TROPICAL MIXED FRUIT IN LIGHT SYRUP & PASSION FRUIT NECTAR | Winner |
|---|---|---|---|
| Calories | 57 cal | 74 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 13.6 g | 17.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICAL FRUIT SALAD | TROPICAL MIXED FRUIT IN LIGHT SYRUP & PASSION FRUIT NECTAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.3 MG | 39.3 MG |
Minerals
| Mineral | TROPICAL FRUIT SALAD | TROPICAL MIXED FRUIT IN LIGHT SYRUP & PASSION FRUIT NECTAR | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 8 MG |